Services
Comprehensive therapeutic services designed to meet you where you are and guide you toward lasting change. Each service is tailored to your unique needs and goals.
Individual Therapy
Individual therapy provides a structured and supportive space to understand your internal experiences and the external situations affecting your life. My work focuses on emotional development, relationship patterns, and helping you move forward with clarity and direction. Sessions are tailored to your specific needs and may include cognitive-behavioral work, eidetic imagery, and skills-based strategies.
- Self-esteem and personal development
- Procrastination and difficulty initiating tasks
- Depression and low mood
- Anxiety, stress, and overthinking
- Relationship challenges and loneliness
- Loss, grief, and life transitions
- Emotional regulation and coping
- Finding balance, direction, or meaning
Couples Therapy
I use the Gottman Approach to help couples understand their interaction patterns, improve communication, and rebuild emotional safety. Couples therapy focuses on practical tools and structured exercises that support healthier connection and conflict resolution. I work with couples navigating trust concerns, recurring conflict, or simply seeking to strengthen their partnership.
- Communication difficulties
- Recurring conflict or unresolved issues
- Emotional disconnection
- Trust concerns and relationship strain
- Navigating transitions or stressors
- Strengthening partnership dynamics
Trauma-Focused Therapy
My trauma-focused work integrates CBT and eidetic techniques to address how past experiences continue to shape current thoughts, emotions, and behaviors. Together, we work to understand the origins of your pain, process difficult memories, and build the emotional strength needed to move forward without being defined by the past.
- Childhood trauma
- Relational and emotional trauma
- Long-term effects of difficult or unsafe environments
- Trauma-related anxiety, self-doubt, and internal overwhelm
- Understanding and shifting trauma-shaped patterns
Skills-Based Therapy
Skills-based therapy provides a step-by-step approach to building practical tools for managing emotions, improving communication, and navigating daily challenges. This work is ideal for those who want a structured, action-oriented path toward personal development and emotional regulation.
- Emotional regulation
- Communication and assertiveness
- Problem-solving and decision-making
- Stress management
- Coping strategies for daily challenges
- Establishing boundaries and healthier patterns
Your Journey With Me
Every healing journey is unique. Here's what you can expect when we work together.
Initial Consultation
We begin with a conversation to understand your needs and see if we're a good fit.
Personalized Plan
Together, we create a roadmap tailored to your goals, timeline, and preferences.
Ongoing Support
Regular sessions, skill-building, and check-ins to ensure lasting progress.