My Work
My work is grounded in the understanding that people grow through both their inner experiences and the systems they live in. Each person moves between their emotional world, thoughts, and behaviors, while also navigating family, culture, work, and community.
My approach focuses on helping clients understand these two areas together so they can function with greater agency and direction in their daily lives.
Services
Comprehensive therapeutic services designed to meet you where you are and guide you toward lasting change.
Individual Therapy
One-on-one sessions tailored to your unique journey toward healing and growth.
Group Sessions
Connect with others in a supportive community setting for shared healing.
Skills Coaching
Develop practical tools and strategies for lasting emotional resilience.
Insight + Skills + Structure + Community
People need lifelong skills, not only insights
There must be roadmaps tailored to the individual
There must be follow-ups, structure, and accountability
People recover better when they're not alone, so community matters
Therapy should not be limited to 50-minute conversations
People get overwhelmed, even when they're functioning. If things feel unclear, heavy, or out of balance, you deserve a place to slow down and make sense of it. You can move forward with more clarity.